Wednesday, January 2, 2008

yeah ...

i haven't kept AT it for a while
i DID use the Ab Lounger last nite
i have MOSTLY cut out pop
i usually eat better

Tuesday, November 13, 2007

my NEW fav tea


i ate the whole bag
that's about 500 calories

Monday, November 12, 2007


18 pages
20 mins
0.5 miles
93 calories
speed 1.2
incline = 0
pulse was 77
need better music to stay motivated

what did i consume today

From Atlanta Bread Company
whole grain bagel
pumpkin soup
cup of chai
glass of sweet tea


i will try to add pix as i go
seeing how others see me will
be an extra incentive to work
at dropping


well ... maybe tomoro

i have been eating better
LOTS of calcium

the goal is to use the treadmill
an hour a day

i will keep track of when i do & for how long
how many calories
what book i am reading
how many pages i read