Tuesday, November 13, 2007

my NEW fav tea

BREAKFAST


yeah
i ate the whole bag
that's about 500 calories

Monday, November 12, 2007

treadmilled

18 pages
20 mins
0.5 miles
93 calories
speed 1.2
incline = 0
pulse was 77
need better music to stay motivated

what did i consume today

From Atlanta Bread Company
whole grain bagel
pumpkin soup
cup of chai
glass of sweet tea

pix

i will try to add pix as i go
seeing how others see me will
be an extra incentive to work
at dropping

STARTING TODAY

well ... maybe tomoro

i have been eating better
LOTS of calcium

the goal is to use the treadmill
an hour a day

i will keep track of when i do & for how long
how many calories
what book i am reading
how many pages i read