yeah ...

so,

i haven't kept AT it for a while

i DID use the Ab Lounger last nite

i have MOSTLY cut out pop

i usually eat better

my NEW fav tea

http://www.teabutler.com/store/holiday-sachets-p-365.html

BREAKFAST

yeah

i ate the whole bag

that's about 500 calories

treadmilled

18 pages
20 mins
0.5 miles
93 calories
speed 1.2
incline = 0
pulse was 77
need better music to stay motivated

what did i consume today

From Atlanta Bread Company

whole grain bagel

pumpkin soup

cup of chai

glass of sweet tea

pix

i will try to add pix as i go

seeing how others see me will

be an extra incentive to work

at dropping

STARTING TODAY

well ... maybe tomoro

i have been eating better
LOTS of calcium

the goal is to use the treadmill
an hour a day

i will keep track of when i do & for how long
how many calories
what book i am reading
how many pages i read