tag:blogger.com,1999:blog-14134477104038023472011-04-21T23:46:26.900-04:00this is where i keep track of what i do ... IF i write it down, i don't cheat & i stick with the programCathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-1413447710403802347.post-50355654898385028412008-01-02T16:51:00.000-05:002008-01-02T16:52:44.160-05:00<div align="center"><span style="font-family:trebuchet ms;color:#330033;">so, </span></div><div align="center"><span style="font-family:trebuchet ms;color:#330033;">i haven't kept AT it for a while</span></div><div align="center"><span style="font-family:trebuchet ms;color:#330033;">i DID use the Ab Lounger last nite</span></div><div align="center"><span style="font-family:trebuchet ms;color:#330033;">i have MOSTLY cut out pop</span></div><div align="center"><span style="font-family:trebuchet ms;color:#330033;">i usually eat better</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1413447710403802347-5035565489838502841?l=cathy-mydiet-n-exercise.blogspot.com' alt='' /></div>Cathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.com0tag:blogger.com,1999:blog-1413447710403802347.post-43265243837062864742007-11-13T15:15:00.000-05:002007-11-13T15:30:37.690-05:00<div align="center"><a href="http://1.bp.blogspot.com/_c-KFiugnQcM/RzoF5f37QqI/AAAAAAAAByI/RIfBFeDTaJ4/s1600-h/Holiday%252020%2520Ct%2520Tin.jpg"><img id="BLOGGER_PHOTO_ID_5132421210708853410" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_c-KFiugnQcM/RzoF5f37QqI/AAAAAAAAByI/RIfBFeDTaJ4/s320/Holiday%252020%2520Ct%2520Tin.jpg" border="0" /></a><span style="font-family:trebuchet ms;"> </span><a href="http://www.teabutler.com/store/holiday-sachets-p-365.html"><span style="font-family:trebuchet ms;font-size:78%;">http://www.teabutler.com/store/holiday-sachets-p-365.html</span></a><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1413447710403802347-4326524383706286474?l=cathy-mydiet-n-exercise.blogspot.com' alt='' /></div>Cathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.com0tag:blogger.com,1999:blog-1413447710403802347.post-61456182523992401082007-11-13T15:03:00.000-05:002007-11-13T15:12:31.915-05:00<a href="http://2.bp.blogspot.com/_c-KFiugnQcM/RzoEdv37QpI/AAAAAAAAByA/iaA2_d7iTQY/s1600-h/5480020762.jpg"><img id="BLOGGER_PHOTO_ID_5132419634455855762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_c-KFiugnQcM/RzoEdv37QpI/AAAAAAAAByA/iaA2_d7iTQY/s320/5480020762.jpg" border="0" /></a><br /><div>yeah</div><div>i ate the whole bag</div><div>that's about 500 calories</div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1413447710403802347-6145618252399240108?l=cathy-mydiet-n-exercise.blogspot.com' alt='' /></div>Cathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.com0tag:blogger.com,1999:blog-1413447710403802347.post-67969108403651346112007-11-12T16:29:00.000-05:002007-11-12T16:34:47.229-05:00<div align="center"><a href="http://2.bp.blogspot.com/_c-KFiugnQcM/RzjGoP37QmI/AAAAAAAABxQ/oMkkThE-YXw/s1600-h/41fSOCn2egL__AA240_.jpg"><img id="BLOGGER_PHOTO_ID_5132070170146849378" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_c-KFiugnQcM/RzjGoP37QmI/AAAAAAAABxQ/oMkkThE-YXw/s320/41fSOCn2egL__AA240_.jpg" border="0" /></a> 18 pages<br />20 mins<br />0.5 miles<br />93 calories<br />speed 1.2<br />incline = 0<br />pulse was 77<br /><span style="color:#ff0000;"><strong>need better music to stay motivated</strong></span> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1413447710403802347-6796910840365134611?l=cathy-mydiet-n-exercise.blogspot.com' alt='' /></div>Cathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.com0tag:blogger.com,1999:blog-1413447710403802347.post-43037265819136457062007-11-12T16:28:00.000-05:002007-11-12T16:29:36.695-05:00<div align="center"><span style="color:#660000;"><strong>From Atlanta Bread Company</strong></span></div><div align="center"><span style="color:#cc0000;">whole grain bagel</span></div><div align="center"><span style="color:#cc0000;">pumpkin soup</span></div><div align="center"><span style="color:#cc0000;">cup of chai </span></div><div align="center"><span style="color:#cc0000;">glass of sweet tea</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1413447710403802347-4303726581913645706?l=cathy-mydiet-n-exercise.blogspot.com' alt='' /></div>Cathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.com0tag:blogger.com,1999:blog-1413447710403802347.post-56887406612529766262007-11-12T15:51:00.000-05:002007-11-12T15:52:12.464-05:00<div align="center">i will try to add pix as i go</div><div align="center">seeing how others see me will</div><div align="center">be an extra incentive to work </div><div align="center">at dropping</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1413447710403802347-5688740661252976626?l=cathy-mydiet-n-exercise.blogspot.com' alt='' /></div>Cathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.com0tag:blogger.com,1999:blog-1413447710403802347.post-30225152446102528792007-11-12T15:47:00.000-05:002007-11-12T15:53:09.769-05:00well ... maybe tomoro<br /><br />i have been eating better<br />LOTS of calcium<br /><br />the goal is to use the treadmill<br />an hour a day<br /><br />i will keep track of when i do &amp; for how long<br />how many calories<br />what book i am reading<br />how many pages i read<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1413447710403802347-3022515244610252879?l=cathy-mydiet-n-exercise.blogspot.com' alt='' /></div>Cathyhttp://www.blogger.com/profile/09164233056190140783noreply@blogger.com0